Chicken Dijon & Couscous Recipe

Recipe By Taste Of Home

“After I created this savory entree, it quickly became a family favorite. It can be served with rice or other pasta, but try couscous for something different. ” —Susan Marshall, Colorado Springs, Colorado.

3.8
22 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Chicken Dijon & Couscous
plan
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ingredients serve

Ingredients for Chicken Dijon & Couscous Recipe

  • 1 Boneless skinless chicken breast halves
  • 0.13 cup White wine or chicken broth
  • 1/2 teaspoon Minced fresh tarragon or 1/2 teaspoon dried tarragon
  • 0.03 teaspoon Pepper
  • As required Couscous
  • 0.38 cup Water
  • 1/4 cup Uncooked couscous
  • 1/4 tablespoon Butter
  • 1/4 teaspoon Chicken Bouillon Granules
  • 1/4 teaspoon Minced fresh tarragon or 1/4 dried tarragon
  • As required Sauce
  • 1/4 tablespoon Butter
  • 3/4 tablespoon All purpose flour
  • 0.13 teaspoon Salt
  • 0.19 cup 2 milk
  • 0.08 cup Reduced fat sour cream
  • 1/2 tablespoon Dijon mustard
Nutrition
value
123
calories per serving
7 g Fat8 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    8g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    138mg
  • Iron
    1mg
  • Vitamin A
    214mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    108mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home