Best used for quick-cooking boneless cuts, sauteing is all about temperature. start with a hot pan, and cook the chicken in batches so that it browns easily. you can also make a sauce in the same pan.
Ingredients For Chicken Cutlets with Herb Butter Recipe
0.25 cup All purpose flour
8 Thin chicken cutlets
Coarse salt and ground pepper
2 tablespoon Olive oil
0.75 cup Dry white wine
2 tablespoon Cold butter, cut into pieces
3 tablespoon Finely chopped fresh parsley or mint
Nutrition value
115
calories per serving
7 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
< 1 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
277 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
15 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
