Ingredients For Chicken Curry With Mango And Cream Recipe
750 gram chicken breast fillets
2 tablespoon ghee or oil
2 large onions, finely sliced
2 red chillies, seeded and sliced
1 teaspoon grated ginger
0.25 teaspoon saffron strands
1 teaspoon Hot water
0.25 teaspoon ground white pepper
0.5 teaspoon ground cardamoms
0.5 cup cream
2 ripe mangoes, sliced and drained
0.5 teaspoon Salt
For mint and yoghurt raita
1 cup plain yoghurt
0.25 cup finely chopped fresh mint leaves
1 green chilli, seeded and chopped
1 teaspoon finely chopped ginger
0.5 teaspoon Salt
Nutrition value
457
calories per serving
25 g Fat44 g Protein15 g Carbs1 g FiberOther
Current Totals
25 g Fat
44 g Protein
15 g Carbs
1 g Fiber
MacroNutrients
Carbs
15 g
Protein
44 g
Fiber
1 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
86 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
380 mg
Selenium
40 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment