Ingredients For Chicken Curry And Spinach With Coconut Lime Rice Recipe
2.5 pound Chicken breast, diced
1 Red Onion, Chopped
3 cup Fresh spinach
1 Garlic Clove, Minced
1 teaspoon Fresh ginger minced
1 tablespoon Spice islandsa curry
3 teaspoon Spice islandsa turmeric
1 teaspoon Spice islandsa ginger
2 Large tomatoes, diced
14 ounce Can coconut cream, or milk
3 tablespoon Tomato paste
1 teaspoon Celtic salt
2 tablespoon Olive oil
Fresh Cilantro
0.5 cup 2 a brown rice
3 Limes, juice
1 cup Coconut milk, or coconut cream
0.5 cup A frozen peas
4 cup Hot water
Nutrition value
641
calories per serving
45 g Fat37 g Protein21 g Carbs12 g FiberOther
Current Totals
45 g Fat
37 g Protein
21 g Carbs
12 g Fiber
MacroNutrients
Carbs
21 g
Protein
37 g
Fiber
12 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
95 mg
Iron
6 mg
Vitamin A
1991 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
138 mg
Manganese
2 mg
Phosphorus
364 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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