Ingredients For Chicken And Chickpea Tagine Recipe
2 teaspoon Olive oil
1 Brown onion, coarsely chopped
2 Garlic Cloves, Finely Chopped
400 gram 1 x can diced tomatoes
500 milliliter Massel chicken style liquid stock
8 Chicken thigh cutlets
165 gram Dried apricots
3 teaspoon Ground Cumin
1 teaspoon Ground cinnamon
pinch Large of saffron threads
400 gram 1 x can chickpeas, rinsed, drained
55 gram Pitted black olives
3 teaspoon Finely grated lemon rind
sprig Fresh coriander to serve
Cooked couscous, to serve
Nutrition value
853
calories per serving
40 g Fat45 g Protein75 g Carbs32 g FiberOther
Current Totals
40 g Fat
45 g Protein
75 g Carbs
32 g Fiber
MacroNutrients
Carbs
75 g
Protein
45 g
Fiber
32 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
255 mg
Iron
12 mg
Vitamin A
2085 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
291 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
253 mg
Manganese
4 mg
Phosphorus
573 mg
Selenium
68 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
