Chicken And Fig Tagine Recipe
Recipe By Taste
Whether you have a tagine or not, this middle-eastern fig and chicken recipe is one to try.
4.2
28 Rating -
Rate
Non Vegdiet
1hr 10minstotal
15minsPrep
55minsCook
1hr 10m.total
15m.Prep
55m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Fig Tagine Recipe
- 1/4 tablespoon Olive oil
- 37.50 gram 2 chicken thigh fillets, halved
- 1 Chicken Drumsticks
- 1/4 Medium Red Onion, Finely Chopped
- 1/2 Garlic Cloves, Crushed
- 3/4 centimeter Piece fresh ginger, peeled, finely grated
- 1/2 teaspoon Ground Cumin
- 1/4 teaspoon Ground coriander
- 0.13 teaspoon Ground cinnamon
- pinch Saffron Threads
- 1/2 cup Massel chicken style liquid stock
- 25 gram Baby spinach leaves
- 31.25 gram Semi dried figs, thickly sliced
- 0.38 cup Couscous
- 0.38 cup Boiling water
- 0.06 cup Roughly chopped dry roasted hazelnuts
Nutrition
value
value
370
calories per serving
26 g Fat25 g Protein10 g Carbs7 g FiberOther
Current Totals
- Fat26g
- Protein25g
- Carbs10g
- Fiber7g
MacroNutrients
- Carbs10g
- Protein25g
- Fiber7g
Fats
- Fat26g
Vitamins & Minerals
- Calcium140mg
- Iron5mg
- Vitamin A1426mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium120mg
- Manganese2mg
- Phosphorus280mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste