Ingredients For Chicken Burgers With Avocado Salsa Recipe
2 Chicken breast fillets
2 teaspoon Alfa one rice bran oil
1 teaspoon Portuguese chicken seasoning
0.5 teaspoon Dried oregano
1 Garlic Clove, Crushed
0.5 Medium Avocado, Diced
125 gram Can corn kernels, drained
1 Small red capsicum, diced
2 teaspoon Lemon juice
4 Wholemeal bread rolls, split, toasted
0.25 cup Reduced fat mayonnaise
Nutrition value
38
calories per serving
1 g Fat1 g Protein6 g Carbs3 g FiberOther
Current Totals
1 g Fat
1 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
1 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
42 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
13 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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