Chicken Avocado Burgers Recipe

Name: Chicken Avocado Burgers Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Laughing Spatula

These quick and easy chicken and avocado burgers have chunks of avocado mixed right into the burger for an amazing flavor Whole30 and paleo.

4.9

30 Rating -

Rate

Non Vegdiet

25minstotal

25m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Chicken Avocado Burgers Recipe

1/4 pound Ground Chicken
1/4 Large ripe avocado cut into chunks
1/4 Clove chopped of garlic
0.08 cup Panko crumbs or almond meal to keep it paleo and whole30 friendly
1/4 Minced poblano or jalapeao pepper optional but recommended
0.13 teaspoon Salt
0.06 teaspoon Pepper

Nutrition
value

288

calories per serving

18 g Fat23 g Protein9 g Carbs1 g FiberOther

Current Totals

Fat
18g
Protein
23g
Carbs
9g
Fiber
1g

MacroNutrients

Carbs
9g
Protein
23g
Fiber
1g

Fats

Fat
18g

Vitamins & Minerals

Calcium
46mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
237mg
Selenium
24mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Laughing Spatula