Ingredients For Chicken and Black Bean Green Chili Rice Skillet Recipe
2 cup Dry brown rice
2 tablespoon Extra virgin olive oil
1 cup Finely chopped white onion
1 tablespoon Minced fresh garlic
4 ounce 2 cans diced green chilies
0.75 cup Black beans drained
2 teaspoon Ground cumin
1 Lime juiced
2 cup Chopped cooked chicken
1 teaspoon Hot sauce i used cholula
0.5 cup Shredded cheddar cheese
0.5 cup Mozarella cheese shredded
Nutrition value
356
calories per serving
13 g Fat16 g Protein43 g Carbs3 g FiberOther
Current Totals
13 g Fat
16 g Protein
43 g Carbs
3 g Fiber
MacroNutrients
Carbs
43 g
Protein
16 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
165 mg
Iron
4 mg
Vitamin A
151 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
252 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
