This chicken black bean enchiladas freezer meal is perfect for taking dinner to a friend or having prepared for a last minute meal did i mention it's delicious?
Ingredients For Chicken Black Bean Enchiladas Freezer Meal Recipe
10 ounce Two cans mild red enchilada sauce
12 White corn tortillas taco size
4 cup Shredded cheddar cheese divided
2 cup Cooked shredded chicken
1 cup Cooked black beans drained and rinsed
1 cup Fresh cilantro chopped, optional
1 cup Sour cream optional
Nutrition value
292
calories per serving
19 g Fat28 g Protein2 g Carbs< 1 g FiberOther
Current Totals
19 g Fat
28 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
28 g
Fiber
1 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
713 mg
Iron
1 mg
Vitamin A
827 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
1 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
519 mg
Selenium
18 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
