Ingredients For Chicken bezule (mangalorean fried chicken) Recipe
0.5 kilogram Chicken
To grind: coriander leaves a handful
15 Curry leaves
3 green chillies
1.5 teaspoon 2 chilly powder
1 inch Ginger
4 cloves garlic
0.5 teaspoon garam masala powder
Few drops of red food color
1 tablespoon Rice flour
1 tablespoon All Purpose flour
1 tablespoon Lemon juice
1 tablespoon curd
oil to deep fry
As required Salt
Nutrition value
220
calories per serving
15 g Fat19 g Protein4 g Carbs1 g FiberOther
Current Totals
15 g Fat
19 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
19 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
37 mg
Iron
2 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
2 mg
Phosphorus
195 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment