Mangalorean Chicken Recipe

Recipe By Bawarchi

Mangalorean chicken is a delicious Indian recipe served as a Curries.

3.9
19 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Mangalorean Chicken
plan
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ingredients serve

Ingredients for Mangalorean Chicken Recipe

  • 1/4 kilogram Chicken
  • 3/4 Onions
  • 0.13 teaspoon fenugreek seeds
  • 1/4 teaspoon turmeric powder
  • 1/4 tablespoon tamarind paste
  • 1/4 cup grated coconut
  • 1.25-1.50 roasted red chillies
  • 1/4 tablespoon roasted coriander seeds
  • 1/4 teaspoon roasted cumin seeds
  • 3/4-1 black pepper corns
  • 1/4 green chillies
  • 1 pods garlic
  • 1/4 tablespoon Ginger
  • 1/4 stick small cinnamon
  • 1/2 Cloves
  • As required Oil/ghee
  • As required Salt
Nutrition
value
812
calories per serving
52 g Fat51 g Protein42 g Carbs23 g FiberOther

Current Totals

  • Fat
    52g
  • Protein
    51g
  • Carbs
    42g
  • Fiber
    23g

MacroNutrients

  • Carbs
    42g
  • Protein
    51g
  • Fiber
    23g

Fats

  • Fat
    52g

Vitamins & Minerals

  • Calcium
    402mg
  • Iron
    8mg
  • Vitamin A
    215mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    8mg
  • Phosphorus
    576mg
  • Selenium
    49mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi