I've used this recipe for years as a side dish for family gatherings and potluck suppers. At home, though, we make an entire meal of it. . . my family can't seem to get enough!.
Ingredients For Chicken/Asparagus Pasta Supper Recipe
4 tablespoon Vegetable oil, divided
1.5 pound Fresh asparagus, cut into 2 inch pieces
8 ounce Sliced fresh mushrooms
1.5 cup Broccoli florets
2 Carrots, cut into julienne strips
2 Medium zucchini, sliced
3 inch Green onions, sliced into 1/2 pieces
0.5 teaspoon Salt
4 inch Boneless skinless chicken breasts, cut into 1 pieces
0.5 cup Frozen peas
Sauce
2 tablespoon Butter
2 tablespoon All purpose flour
1 Chicken bouillon cube
2 cup Milk
0.25 teaspoon Pepper
1 pound Thin spaghetti, cooked and drained
Nutrition value
264
calories per serving
14 g Fat13 g Protein23 g Carbs15 g FiberOther
Current Totals
14 g Fat
13 g Protein
23 g Carbs
15 g Fiber
MacroNutrients
Carbs
23 g
Protein
13 g
Fiber
15 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
123 mg
Iron
5 mg
Vitamin A
584 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
342 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
