Get a taste of new orleans with this hearty chicken andouille sausage gumbo Smoky sausage, okra, tender chicken and vegetables makes this a delicious dish.
Ingredients For Chicken Andouille Sausage Gumbo Recipe
2 pound Chicken, boneless skinless breast and thigh recommended
2 quart Water
0.5 cup Water, to cook the okra
0.5 cup Unsalted butter
0.5 cup All purpose flour
2 Cloves Garlic, Minced
2 cup Diced Canned Tomatoes
12 ounce Andouille sausage, cooked, sliced
1 Bay leaf, dried
1 teaspoon Thyme, dried
1 teaspoon Basil, dried
1 teaspoon Cayenne pepper, or chili pepper
0.5 teaspoon Black pepper
1 teaspoon Kosher salt
1 tablespoon Gumbo file, zatarain's
Nutrition value
391
calories per serving
28 g Fat31 g Protein6 g Carbs3 g FiberOther
Current Totals
28 g Fat
31 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
31 g
Fiber
3 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
70 mg
Iron
3 mg
Vitamin A
462 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
309 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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