Chicken and Vegetable Parma Balls Recipe

Name: Chicken And Vegetable Parma Balls Recipe
Total time: 60 min
Yield: 8
Cuisine: Australian

Recipe By Create Bake Make

These chicken and vegetable parma balls are the perfect easy dinner to encourage (or smuggle) your kids to eat more vegetables

3.7

26 Rating - Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

ingredients serves

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Ingredients For Chicken and Vegetable Parma Balls Recipe

1 kilogram Chicken mince
120 gram 1 large zucchini grated
2 Carrots grated
100 gram 1 sweet potato finely grated
50 gram Parmesan cheese finely grated
2 Garlic cloves
2 tablespoon Mixed italian herbs
2 tablespoon Onion flakes
0.5 cup Breadcrumbs
As required Salt and pepper to taste
2 400 gram tins of crushed tomatoes
140 gram Tomato paste
200 gram Water
1 tablespoon Mixed italian herbs
1 tablespoon Onion flakes
0.5 cup Mozzarella

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Nutrition
value

362

calories per serving

19 g Fat28 g Protein18 g Carbs4 g FiberOther

Current Totals

19 g Fat
28 g Protein
18 g Carbs
4 g Fiber

MacroNutrients

Carbs
18 g
Protein
28 g
Fiber
4 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
122 mg
Iron
3 mg
Vitamin A
1745 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
323 mg
Selenium
30 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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