Parmesan Chicken On Bruschetta Vegetables Recipe
Recipe By Better Homes and Gardens
Bruschetta typically tops toasts as an appetizer, but this nutritious chicken recipe transforms the italian tomato mixture a meal.
4.1
20 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan Chicken On Bruschetta Vegetables Recipe
- 0.13 cup Panko
- 1/2 tablespoon Grated parmesan cheese
- 0.13 teaspoon Dried italian seasoning, crushed
- 1/4 Egg white
- 1.25 ounce 4 skinless, boneless chicken breast halves
- As required Nonstick cooking spray
- 1/4 tablespoon Olive oil
- 0.13 cup Finely chopped onion
- 3/4 cup Fresh spinach leaves
- 0.38 cup Sliced fresh mushrooms
- 1/2-3/4 Cloves garlic, minced
- 3/4 cup Peeled, seeded, chopped, and well drained tomatoes
- 1/2 tablespoon Snipped fresh basil
- 1/4 tablespoon Balsamic vinegar
- 0.06 teaspoon Salt
- 0.06 teaspoon Ground black pepper
- As required Snipped fresh parsley
Nutrition
value
value
266
calories per serving
11 g Fat19 g Protein23 g Carbs7 g FiberOther
Current Totals
- Fat11g
- Protein19g
- Carbs23g
- Fiber7g
MacroNutrients
- Carbs23g
- Protein19g
- Fiber7g
Fats
- Fat11g
Vitamins & Minerals
- Calcium233mg
- Iron6mg
- Vitamin A4105mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9214mcg
- Vitamin B12< 1mcg
- Vitamin C72mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium156mg
- Manganese3mg
- Phosphorus233mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens