Ingredients For Chicken And Vegetable Koftas Recipe
For the koftas
2 chicken breasts
Chicken bouillon cube
1 ounce jar of sliced mushrooms
1 ounce can of petite peas
1 large carrot, grated
1 piece x3" cauliflower, grated
2 large potatoes, boiled and mashed
0.5 cup slivered almonds
2 tablespoon minced garlic
Jeera
Salt
Curry powder
Oil For Frying
For The Sauce
1 large onion, chopped
3 fresh tomatoes, chopped
1 tablespoon minced garlic
1 small handful cilantro
Chilli Powder
Ground cinnamon
Jeera
Garam Masala
Curry powder
Salt
Nutrition value
326
calories per serving
13 g Fat17 g Protein33 g Carbs25 g FiberOther
Current Totals
13 g Fat
17 g Protein
33 g Carbs
25 g Fiber
MacroNutrients
Carbs
33 g
Protein
17 g
Fiber
25 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
105 mg
Iron
7 mg
Vitamin A
1869 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
191 mg
Manganese
1 mg
Phosphorus
426 mg
Selenium
4 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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