I enjoy this comforting chili on its own but it's wonderful spooned over a bed of steamed rice or an extra helping of protein-packed quinoa. Brynn Rader, Olympia, Washington.
Ingredients For Chicken and Sweet Potato Chili Recipe
1 Medium onion, chopped
1 Whole garlic bulb, cloves separated, peeled and minced
2 tablespoon Olive oil
1 Broiler/fryer chicken , cut up
2 can Plus 1 1/2 cups chicken broth, divided
1 tablespoon Chili powder
0.75 teaspoon Salt
0.25 teaspoon Crushed Red Pepper Flakes
0.25 teaspoon Pepper
0.5 cup Quinoa, rinsed
3 Medium sweet potatoes, peeled and cubed
2 can Black beans, rinsed and drained
2 can Kidney beans, rinsed and drained
1 can Diced Tomatoes, Undrained
Nutrition value
89
calories per serving
3 g Fat2 g Protein12 g Carbs3 g FiberOther
Current Totals
3 g Fat
2 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
2 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
30 mg
Iron
2 mg
Vitamin A
105 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
43 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment