Ingredients For Chicken And Sun-Dried-Tomato Meatballs Recipe
4 Oil packed sun dried tomato halves, drained and blotted dry
2 Garlic Cloves
1 Large jalapenohalved, seeded and coarsely chopped
Kosher Salt And Freshly Ground Pepper
0.25 cup Fine dry bread crumbs
1 pound Ground Chicken Breast
1 Large egg lightly beaten
1 tablespoon Fat free milk
0.25 cup All purpose flour, for dusting
14.5 ounce One can peeled whole tomatoes with their juices
0.5 teaspoon Dried oregano
2 tablespoon Extra virgin olive oil
Nutrition value
394
calories per serving
20 g Fat31 g Protein22 g Carbs6 g FiberOther
Current Totals
20 g Fat
31 g Protein
22 g Carbs
6 g Fiber
MacroNutrients
Carbs
22 g
Protein
31 g
Fiber
6 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
87 mg
Iron
3 mg
Vitamin A
2273 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
304 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
