These chicken and vegetable tostadas are incredibly easy to make and packed with summer vegetables. And did i mention they go perfectly with a cold glass of white wine?
Ingredients For Chicken and Summer Vegetable Tostadas Recipe
1 teaspoon Ground cumin
0.25 teaspoon Salt
0.25 teaspoon Black pepper
2 teaspoon Olive oil
12 ounce Chicken breast tenders, chopped
1 cup Chopped red onion
1 cup Fresh corn kernels
1 cup Chopped zucchini
0.5 cup Salsa verde
3 tablespoon Chopped fresh cilantro, divided
4 Flour tortillas
Cooking spray
1 cup Shredded cheddar cheese
Nutrition value
328
calories per serving
18 g Fat32 g Protein9 g Carbs7 g FiberOther
Current Totals
18 g Fat
32 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
32 g
Fiber
7 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
431 mg
Iron
4 mg
Vitamin A
743 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
0 mg
Phosphorus
404 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
