Smoked sausage and tender bites of chicken are simmered in a salty, spicy, gravy-like broth to make this classic cajun dish. When i was very young, probably around 11-12 years old, my family visited with some friends from new orleans.
Ingredients For Cajun Chicken And Smoked Sausage Gumbo Recipe
1 pound Whole chicken about 3
1 Onion chopped small
14 ounce Package smoked sausage
14 ounce Package polska kielbasa
2 teaspoon Tony chachere's cajun seasoning spice mix add more at the end to taste
1 teaspoon Garlic powder
1 Bay leaf
1 cup All purpose flour i used brown rice flour and it worked great
1 bunch Flat leaf parsley leaves only, chopped small
Cooked Rice
Nutrition value
459
calories per serving
28 g Fat22 g Protein28 g Carbs3 g FiberOther
Current Totals
28 g Fat
22 g Protein
28 g Carbs
3 g Fiber
MacroNutrients
Carbs
28 g
Protein
22 g
Fiber
3 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
133 mg
Iron
4 mg
Vitamin A
982 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
275 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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