Ingredients For Chicken and Shrimp Jambalaya Recipe
2 tablespoon Butter
1 Onions, chopped
1 Bell pepper, chopped
2 Stalks celery, diced
6 piece Boneless skinless chicken thighs, cut in small
5 Cloves garlic, minced
0.5 tablespoon Dried oregano
2 Large dried bay leaves
As required Pepper to taste
As required Hot sauce to taste
2 cup Basil marinara sauce
2 cup Chicken stock, or water
1 cup Long grain white rice
1 pound Peeled, deveined large shrimp
1 teaspoon Cajun spice
1 tablespoon Olive oil
Green onions for garnish
Nutrition value
1165
calories per serving
40 g Fat68 g Protein130 g Carbs16 g FiberOther
Current Totals
40 g Fat
68 g Protein
130 g Carbs
16 g Fiber
MacroNutrients
Carbs
130 g
Protein
68 g
Fiber
16 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
626 mg
Iron
17 mg
Vitamin A
1294 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
263 mcg
Vitamin B12
4 mcg
Vitamin C
145 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
338 mg
Manganese
8 mg
Phosphorus
890 mg
Selenium
105 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
