Ingredients For Chicken And Roasted Vegetable Rice Recipe
4 Bone in chicken breast halves, with skin
1.5 cup Packaged peeled baby carrots, halved, if large
1 cup Cubed peeled sweet potato
0.25 inch 1 onion, cut into thick wedges
0.5 cup Sliced celery
0.5 cup Chicken
2 tablespoon Snipped fresh sage
3 tablespoon Olive oil
1 teaspoon Salt
0.5 teaspoon Ground black pepper
10.5 ounce Pouches cooked long grain and wild rice
3 tablespoon Snipped fresh italian parsley
Nutrition value
473
calories per serving
13 g Fat12 g Protein76 g Carbs9 g FiberOther
Current Totals
13 g Fat
12 g Protein
76 g Carbs
9 g Fiber
MacroNutrients
Carbs
76 g
Protein
12 g
Fiber
9 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
163 mg
Iron
3 mg
Vitamin A
3655 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
142 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
