This chicken and roasted corn mexican rice is a simple, flavorful dish to have as a side or eat on its own. it also happens to be my favorite mexican rice recipe
Ingredients For Chicken and Roasted Corn Mexican Rice Recipe
2 cup Dry rice i used brown today
2 tablespoon Extra virgin olive oil
1 cup Finely chopped white onion
1 tablespoon Fresh minced garlic
0.5 cup Tomato sauce
1 teaspoon Ground cumin
0.5 teaspoon Kosher salt
0.25 teaspoon Freshly ground black pepper
0.25 teaspoon Lawryas garlic salt
2 cup Finely shredded chicken
1 cup Roasted corn kernels mine were from trader joeas frozen section
0.25 cup Fresh chopped cilantro
Nutrition value
316
calories per serving
10 g Fat12 g Protein43 g Carbs4 g FiberOther
Current Totals
10 g Fat
12 g Protein
43 g Carbs
4 g Fiber
MacroNutrients
Carbs
43 g
Protein
12 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
52 mg
Iron
4 mg
Vitamin A
396 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
162 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
