Mexican Creamy Corn Soup With Roasted Chiles Recipe

Recipe By Rachael Ray

4.7
29 Rating -
Rate
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
Mexican Creamy Corn Soup With Roasted Chiles
plan
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ingredients serve

Ingredients for Mexican Creamy Corn Soup With Roasted Chiles Recipe

  • 0.17 Poblano chile
  • 0.17 Red Bell Pepper
  • 0.33 tablespoon Unsalted butter, plus more for brushing
  • 0.17 Small onion, cut into thin slivers
  • 0.33 Cloves Garlic, Crushed
  • 1/2 cup Corn Kernels
  • 0.17 tablespoon Masa harina or cornstarch
  • 1/2-0.58 cup Milk, plus more for finishing the soup
  • 1 Corn Tortillas
  • As required Vegetable oil, for drizzling
  • As required Salt
Nutrition
value
267
calories per serving
11 g Fat14 g Protein27 g Carbs9 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    14g
  • Carbs
    27g
  • Fiber
    9g

MacroNutrients

  • Carbs
    27g
  • Protein
    14g
  • Fiber
    9g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    289mg
  • Iron
    3mg
  • Vitamin A
    268mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    50mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    212mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray