0.5 cup Shredded monterey jack cheese or pepper jack cheese
3 Kiwifruit, peeled and chopped
1 Small tomato, chopped
1 tablespoon Lime or lemon juice
Nutrition value
131
calories per serving
4 g Fat10 g Protein12 g Carbs4 g FiberOther
Current Totals
4 g Fat
10 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
10 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
56 mg
Iron
1 mg
Vitamin A
548 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
113 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment