Chicken Tacos Recipe

Recipe By Diabetes Food Hub

Author robyn webb: 'I chose chicken thighs for this taco filling, as the spicy chile sauce pairs better with it than chicken breasts. Feel free to use chicken breasts if you prefer. Chicken is blander in taste than beef, and it benefits greatly from a nice soak in a lime juice-laced spice blend. You can also prepare just the chicken filling (leave out the tortillas) and serve it with a few vegetables on the side for a nice lean, but definitely tasty, meal. ' This recipe from the perfect diabetes comfort food collection, by robyn webb. To order directly from the american diabetes association, go here.

4.1
22 Rating -
Rate
Non Vegdiet
1hr 50minstotal
20minsPrep
1hr 30minsCook
1hr 50m.total
20m.Prep
1hr 30m.Cook
Chicken Tacos
plan
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ingredients serve

Ingredients for Chicken Tacos Recipe

  • 0.09 pound Ground chicken
  • 0.13 Small onion
  • 1/4 Garlic clove
  • 0.13 teaspoon Chili powder
  • 0.06 teaspoon Paprika salt
  • 0.13 Red or green bell pepper
  • 0.09 cup Zucchini
  • 1.81 ounce Can diced tomatoes 1
  • 0.06 cup Bottled bbq sauce
  • 1/2 Whole wheat hamburger buns
Nutrition
value
108
calories per serving
7 g Fat9 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    9g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    1mg
  • Vitamin A
    674mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    103mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub