Fish Tacos With Kiwi Salsa Recipe
Recipe By EatingWell
These healthy fish tacos can be made with cod or any other firm white fish. A lively kiwi salsa and red cabbage brighten up the colors and flavors of the crispy tacos and complete this easy dinner recipe. The key to perfectly golden, crunchy fish is patience--let your oil get nice and hot before you add in the battered pieces. Dip an instant-read thermometer into the oil to make sure it's up to temp before you get cooking.
4.4
30 Rating -
Rate
2hr total
2hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish Tacos With Kiwi Salsa Recipe
- 1/4 cup Thinly sliced red cabbage
- 1/4 tablespoon Rice vinegar
- 1/4 cup Diced peeled kiwi
- 1/2 tablespoon Finely Diced Red Onion
- 1/4 tablespoon Chopped Fresh Cilantro
- 1/4 tablespoon Lime juice
- 1/4 teaspoon Finely chopped jalapeno pepper, plus slices for garnish
- 0.19 cup White whole wheat flour, divided
- 1/4 teaspoon Baking powder
- 0.06 teaspoon Salt plus a pinch, divided
- 0.13 cup Mexican lager
- 2 ounce Skinned center cut firm white fish, such as cod
- 1/2 cup Corn oil
Nutrition
value
value
249
calories per serving
2 g Fat16 g Protein38 g Carbs9 g FiberOther
Current Totals
- Fat2g
- Protein16g
- Carbs38g
- Fiber9g
MacroNutrients
- Carbs38g
- Protein16g
- Fiber9g
Fats
- Fat2g
Vitamins & Minerals
- Calcium162mg
- Iron3mg
- Vitamin A220mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B12< 1mcg
- Vitamin C28mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus229mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell