Chicken and Kale Casserole Recipe

Name: Chicken And Kale Casserole Recipe
Total time: 75 min
Yield: 8
Cuisine: French

Recipe By Martha Stewart-1

This is a hearty and healthy baked pasta dish for the whole family.

4.2

13 Rating - Rate

Non Vegdiet

1hr 15minstotal

25minsPrep

Cook

ingredients serves

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Ingredients For Chicken and Kale Casserole Recipe

Coarse salt and ground pepper
0.75 pound Large pasta shells
2 tablespoon Unsalted butter
1 Large yellow onion, diced medium
3 Garlic cloves, minced
2 bunch Kale, tough stems and ribs removed, leaves coarsely chopped
2 cup Shredded or chopped cooked chicken
1 part Container skim ricotta
3 tablespoon Finely grated lemon zest
0.75 cup Parmesan, grated

Nutrition
value

257

calories per serving

7 g Fat21 g Protein44 g Carbs5 g FiberOther

Current Totals

7 g Fat
21 g Protein
44 g Carbs
5 g Fiber

MacroNutrients

Carbs
44 g
Protein
21 g
Fiber
5 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
238 mg
Iron
3 mg
Vitamin A
449 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
315 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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