Wild Rice and Kale Chicken Casserole Recipe

Name: Wild Rice And Kale Chicken Casserole Recipe
Total time: 100 min
Yield: 4
Cuisine: French

Recipe By Diethood

Hearty and delicious casserole made with chicken, wild rice, kale and a good dose of cheese.

3.7

22 Rating -

Rate

Non Vegdiet

1hr 40minstotal

20minsPrep

1hr 20minsCook

1hr 40m.total

20m.Prep

1hr 20m.Cook

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Ingredients for Wild Rice and Kale Chicken Casserole Recipe

3/4 cup Water
1/4 cup Uncooked wild rice
1/2 tablespoon Olive oil
1/4 Small yellow onion
1 Garlic cloves, minced
2 ounce Cooked chicken breasts, cut into cubes
1 cup Chopped kale leaves, packed
As required Salt and fresh ground pepper, to taste
1/4 cup Spaghetti/pasta sauce
0.13 cup Crumbled bleu cheese
0.19 cup Shredded mild cheddar cheese
0.13 cup Cheddar cheese
0.13 cup Fresh cherry tomatoes, quartered, for garnish
1/2 part Green onions, green only, for garnish

Nutrition
value

782

calories per serving

28 g Fat45 g Protein106 g Carbs11 g FiberOther

Current Totals

Fat
28g
Protein
45g
Carbs
106g
Fiber
11g

MacroNutrients

Carbs
106g
Protein
45g
Fiber
11g

Fats

Fat
28g

Vitamins & Minerals

Calcium
807mg
Iron
5mg
Vitamin A
1084mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
293mcg
Vitamin B12
< 1mcg
Vitamin C
200mg
Vitamin E
3mg
Copper
2mcg
Magnesium
187mg
Manganese
2mg
Phosphorus
765mg
Selenium
25mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diethood