Chicken And Kale Casserole Recipe

Chicken and Kale Casserole is a comforting and nutritious dish that combines tender chicken, hearty kale, and creamy sauce. This casserole is packed with flavors and textures, making it a satisfying meal on its own. The chicken is cooked until tender, and the kale adds a touch of earthiness. This dish is perfect for a family dinner or potluck gathering.

4.8
22 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Chicken And Kale Casserole
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ingredients serve

Ingredients for Chicken And Kale Casserole Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • 1/4 Onion, Finely Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1 cup Kale, Chopped
  • 1/4 cup Heavy Cream
  • 1/4 cup Chicken Broth
  • 1/4 teaspoon Dried Thyme
  • As required Salt And Pepper To Taste

Directions: Chicken And Kale Casserole Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F and grease a casserole dish.
  • STEP 2.In a large skillet, cook chicken until browned. Remove from skillet and set aside.
  • STEP 3.In the same skillet, sauté onions and garlic until softened. Add kale and cook until wilted.
  • STEP 4.In a separate bowl, whisk together cream, chicken broth, and seasonings.
  • STEP 5.Combine the cooked chicken, kale mixture, and cream mixture in the casserole dish.
  • STEP 6.Bake for 25-30 minutes, or until the casserole is bubbly and golden.
  • STEP 7.Serve the chicken and kale casserole hot.

Cooking Tips

  • You can use boneless, skinless chicken breasts or thighs for this recipe.
  • Feel free to add other vegetables like mushrooms or bell peppers for extra flavor and texture.
  • Leftover chicken and kale casserole can be stored in the refrigerator for up to 3 days.

Storage and Serving

  • Store leftover chicken and kale casserole in an airtight container in the refrigerator.
  • Reheat the casserole in the oven or microwave before serving.
  • Serve the chicken and kale casserole hot.
Nutrition
value
513
calories per serving
14 g Fat42 g Protein87 g Carbs10 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    42g
  • Carbs
    87g
  • Fiber
    10g

MacroNutrients

  • Carbs
    87g
  • Protein
    42g
  • Fiber
    10g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    475mg
  • Iron
    6mg
  • Vitamin A
    898mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    215mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    166mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    168mg
  • Manganese
    2mg
  • Phosphorus
    630mg
  • Selenium
    29mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp