Chicken And Brussels Sprouts Salad In A Jar Recipe

Name: Chicken And Brussels Sprouts Salad In A Jar Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

This combo of flavors and textures sent in by Lindsay Tanner from Cathedral City, California, was too good not to share. Make our version for a gourmet lunch on the go. Taste of Home Test Kitchen, Milwaukee, Wisconsin.

3.8

26 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Chicken And Brussels Sprouts Salad In A Jar Recipe

3 tablespoon Olive oil
20 Fresh brussels sprouts, trimmed and halved
2 Shallots, Sliced
0.5 cup Balsamic vinegar
1 teaspoon Sugar
0.25 teaspoon Pepper
0.75 cup Balsamic Vinaigrette
2 cup Shredded Rotisserie Chicken
1 cup Roasted sweet red peppers, drained
0.75 cup Pistachios, toasted and chopped
0.5 cup Chopped sun dried tomatoes
0.75 cup Dried cranberries, optional
0.5 cup Fresh goat cheese, optional
4 cup Torn romaine

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Nutrition
value

571

calories per serving

39 g Fat30 g Protein23 g Carbs16 g FiberOther

Current Totals

39 g Fat
30 g Protein
23 g Carbs
16 g Fiber

MacroNutrients

Carbs
23 g
Protein
30 g
Fiber
16 g

Fats

Fat
39 g

Vitamins & Minerals

Calcium
214 mg
Iron
5 mg
Vitamin A
782 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
157 mg
Manganese
1 mg
Phosphorus
486 mg
Selenium
30 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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