Asian Chicken And Brussels Sprouts Recipe

Recipe By Mantitlement

This stir fry recipe tastes even better than take out and is done in almost the same amount of time

4.8
20 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Asian Chicken And Brussels Sprouts
plan
Bookmark

ingredients serve

Ingredients for Asian Chicken And Brussels Sprouts Recipe

  • 1/4 tablespoon Canola oil
  • 0.38 pound Brussels sprouts, shaved
  • 1/4 pound Chicken thighs, cooked and shredded
  • 2 ounce Mushrooms, Sliced
Nutrition
value
327
calories per serving
20 g Fat28 g Protein9 g Carbs7 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    28g
  • Carbs
    9g
  • Fiber
    7g

MacroNutrients

  • Carbs
    9g
  • Protein
    28g
  • Fiber
    7g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    4mg
  • Vitamin A
    613mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    155mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    152mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    379mg
  • Selenium
    25mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Mantitlement