Current Totals
18 g Fat
30 g Protein
215 g Carbs
17 g Fiber
MacroNutrients
Carbs
215 g
Protein
30 g
Fiber
17 g
Fats
Vitamins & Minerals
Calcium
250 mg
Iron
17 mg
Vitamin A
381 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
196 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
242 mg
Manganese
4 mg
Phosphorus
603 mg
Selenium
13 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment