Chicken and Black Bean Green Enchilada Rice Bake Recipe
Recipe By Picky Palate
This chicken and black bean green enchilada rice bake is a delicious way to use up leftover chicken breast this easy enchilada casserole is full of nutrients and your favorite savory flavors.
Ingredients For Chicken and Black Bean Green Enchilada Rice Bake Recipe
2 cup White rice long grain
2.5 cup Cooked chicken breast shredded
15 ounce Can mild green enchilada sauce
4 ounce Can sliced black olives
15 ounce Can diced tomatoes
0.5 cup Sour cream
1 teaspoon Kosher salt
0.5 teaspoon Freshly ground black pepper
1 teaspoon Mccormick gourmet roasted ground cumin
15 ounce Can black beans drained and rinsed
2 cup Shredded cheddar cheese
Nutrition value
432
calories per serving
14 g Fat28 g Protein47 g Carbs3 g FiberOther
Current Totals
14 g Fat
28 g Protein
47 g Carbs
3 g Fiber
MacroNutrients
Carbs
47 g
Protein
28 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
415 mg
Iron
3 mg
Vitamin A
616 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
446 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
