Chicken alfredo spaghetti squash boats is comfort food made lighter and healthier. this dinner recipe is big on taste, but low on carbs without sacrificing flavor.
Ingredients For Chicken Alfredo Spaghetti Squash Boats Recipe
1 Medium spaghetti squash
2 Large garlic cloves
1 tablespoon Olive oil extra virgin
0.75 cup Chicken stock low sodium
2 teaspoon Cornstarch
0.5 teaspoon Salt
As required Ground black pepper to taste
0.5 cup 2 oz parmesan cheese, grated
0.75 cup Plain greek yogurt
2 cup 6 oz cooked chicken breast, shredded
0.25 cup Mozzarella cheese shredded
Nutrition value
724
calories per serving
35 g Fat65 g Protein37 g Carbs1 g FiberOther
Current Totals
35 g Fat
65 g Protein
37 g Carbs
1 g Fiber
MacroNutrients
Carbs
37 g
Protein
65 g
Fiber
1 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
549 mg
Iron
5 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
111 mg
Manganese
2 mg
Phosphorus
735 mg
Selenium
72 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
