This chicken alfredo spaghetti squash recipe is quick and easy to make. It includes an alfredo sauce recipe make in the skillet. Try it for lunch or dinner
Ingredients For Chicken Alfredo Spaghetti Squash Recipe
2 tablespoon Butter
2 teaspoon Garlic, minced
1 teaspoon Sage
2 tablespoon Flour
1 cup Chicken
0.5 cup 1/2 and 1/2, also known as 1/2 cream
4 ounce Cream cheese, cubed
0.5 cup Parmesan cheese, shredded
0.5 cup Chicken, cooked and shredded
2.5 cup Spaghetti squash, cooked
As required Salt, pepper, and parsley, to taste
Nutrition value
289
calories per serving
15 g Fat21 g Protein16 g Carbs2 g FiberOther
Current Totals
15 g Fat
21 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
21 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
227 mg
Iron
2 mg
Vitamin A
108 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
267 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
