Ingredients For Chia Seed Phirni Pannacotta With Coconut Sugar Recipe
500 Milk millilitre
20 gram Chia seeds
30 gram coconut sugar
30 gram Soaked and grind rice
10 gram Chopped pistachio
2 gram Agar agar
rose petals for decoration
Nutrition value
78
calories per serving
3 g Fat1 g Protein11 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
1 g Protein
11 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
11 g
Protein
1 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
6 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment