I love the sweet combination of vanilla and yogurt in the it makes me feel as if I'm eating dessert for breakfast. Marion McNeill, Mayfield Heights, Ohio.
0.33333333333333326 cup Fat free milk or unsweetened almond milk
0.25 cup Old fashioned oats
0.25 cup Reduced fat plain greek yogurt
1 tablespoon Orange marmalade spreadable fruit
1.5 teaspoon Chia seeds
0.25 teaspoon Vanilla extract
0.33333333333333326 cup Orange segments, chopped
Nutrition value
142
calories per serving
2 g Fat6 g Protein23 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
6 g Protein
23 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
23 g
Protein
6 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
159 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
110 mg
Selenium
10 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
