Yogurt Chia Seed Pudding Recipe

Recipe By Slurrp

Yogurt Chia Seed Pudding is a healthy and delicious breakfast or snack option. It is made by combining chia seeds with yogurt and sweetening it with honey or maple syrup. The chia seeds absorb the liquid and become gel-like, creating a creamy and satisfying texture. This pudding can be customized with various toppings like fresh fruits, nuts, or granola. It is a great source of fiber, protein, and omega-3 fatty acids.

5
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4hr 5minstotal
5minsPrep
4hr 5m.total
5m.Prep
Yogurt Chia Seed Pudding
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ingredients serve

Ingredients for Yogurt Chia Seed Pudding Recipe

  • 0.13 cup Chia Seeds
  • 1/2 cup Yogurt
  • 1 tablespoon Honey Or Maple Syrup
  • as per your need Toppings Of Your Choice

Directions: Yogurt Chia Seed Pudding Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together chia seeds, yogurt, and sweetener of your choice.
  • STEP 2.Cover the bowl and refrigerate for at least 4 hours or overnight.
  • STEP 3.Before serving, give the pudding a good stir and add your favorite toppings.

Cooking Tips

  • You can use any type of yogurt, such as Greek yogurt or dairy-free alternatives.
  • For a thicker pudding, use more chia seeds.
  • Experiment with different flavors by adding vanilla extract, cocoa powder, or fruit puree.

Storage and Serving

  • Store the pudding in an airtight container in the refrigerator for up to 3 days.
  • Serve chilled and top with fresh fruits, nuts, or granola for added texture and flavor.
Nutrition
value
129
calories per serving
5 g Fat5 g Protein16 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    16g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    16g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    155mg
  • Iron
    < 1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    80mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp