STEP 2.Then pressure cook 1 cup white peas, 2 cup water and ½ tsp salt.
STEP 3.Now in a kadai heat 3 tsp oil and saute 1 inch ginger
STEP 4.Now saute spices
STEP 5.Add pressure cooked white peas and mix well
STEP 6.Mash slightly
STEP 7.Now add in prepared jaljeera chutney and mix well
STEP 8.Boil for 5 minutes
STEP 9.Garnish with onion, tomato, coriander leaves, ginger, green chilli, lemon and chaat masala.
STEP 10.Finally, serve matar kulcha recipe with plain kulcha or naan.
Nutrition value
442
calories per serving
17 g Fat24 g Protein44 g Carbs38 g FiberOther
Current Totals
17 g Fat
24 g Protein
44 g Carbs
38 g Fiber
MacroNutrients
Carbs
44 g
Protein
24 g
Fiber
38 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
375 mg
Iron
19 mg
Vitamin A
7367 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
369 mcg
Vitamin B12
0 mcg
Vitamin C
234 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
413 mg
Manganese
5 mg
Phosphorus
310 mg
Selenium
24 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment