1 cup Pitted dark sweet cherries or 1 cup frozen unsweetened pitted dark sweet cherries
1 cup Fresh raspberries
1 cup Pomegranate juice, chilled
0.5 cup Fresh blueberries
Nutrition value
312
calories per serving
3 g Fat5 g Protein65 g Carbs8 g FiberOther
Current Totals
3 g Fat
5 g Protein
65 g Carbs
8 g Fiber
MacroNutrients
Carbs
65 g
Protein
5 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
41 mg
Iron
15 mg
Vitamin A
18 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
2 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
118 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment