Ingredients For Chermoula Ocean Trout With Rocket And Preserved Lemon Recipe
4 Ocean trout fillets
1 Red Onion, Very Thinly Sliced
100 gram Baby rocket leaves
1 Preserved lemon, pulp removed, thinly sliced
2 tablespoon Extra virgin olive oil
1 tablespoon Lemon juice
Couscous, to serve
0.5 Red Onion, Finely Chopped
0.5 bunch Flat-leaf parsley, coarsely chopped
0.5 bunch Coriander, coarsely chopped
4 Garlic cloves chopped
2 teaspoon Grated fresh turmeric
0.33000000000000007 cup Extra virgin olive oil
0.25 cup Lemon juice
2 teaspoon Ground Cumin
2 teaspoon Sweet Paprika
2 teaspoon Ground coriander
Nutrition value
330
calories per serving
30 g Fat5 g Protein11 g Carbs9 g FiberOther
Current Totals
30 g Fat
5 g Protein
11 g Carbs
9 g Fiber
MacroNutrients
Carbs
11 g
Protein
5 g
Fiber
9 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
207 mg
Iron
8 mg
Vitamin A
2566 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
3 mg
Phosphorus
89 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment