Ingredients For Chermoula Fish With Pistachio Couscous Recipe
180 gram 4 x thick white fish fillets
1 cup Couscous
1 cup Hot massel chicken style or vegetable liquid stock
2 tablespoon Chopped flat-leaf parsley leaves
2 tablespoon Chopped coriander leaves
1 Garlic Clove, Crushed
2 tablespoon Pistachios, chopped
400 gram Can chickpeas, rinsed, drained
2 tablespoon Lemon juice, plus wedges to serve
Harissa, to serve
3 Garlic Cloves
1 Small red onion, roughly chopped
2 tablespoon Chopped coriander leaves
0.5 cup Flat-leaf parsley leaves
2 teaspoon Ground Cumin
0.5 teaspoon Ground coriander
1 teaspoon Sweet Paprika
0.5 teaspoon Dried chilli flakes
0.5 teaspoon Ground turmeric
1 Juice of lemon
Nutrition value
531
calories per serving
23 g Fat31 g Protein48 g Carbs31 g FiberOther
Current Totals
23 g Fat
31 g Protein
48 g Carbs
31 g Fiber
MacroNutrients
Carbs
48 g
Protein
31 g
Fiber
31 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
312 mg
Iron
12 mg
Vitamin A
1702 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
325 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
249 mg
Manganese
5 mg
Phosphorus
431 mg
Selenium
54 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment