Ingredients For Chermoula Chicken With Quinoa And Lentil Salad Recipe
1.5 kilogram Coles rspca approved whole chicken
0.5 cup Quinoa, rinsed, drained
400 gram Can lentils, rinsed, drained
2 Roma tomatoes, finely chopped
0.5 cup Coriander leaves
0.5 cup Mint leaves
2 tablespoon Lemon juice
200 gram Light greek style yoghurt
1 tablespoon Tahini
pinch Ground Paprika
Lemon wedges, to serve
1 Brown onion, finely chopped
1 Long green chilli, seeded, finely chopped
2 tablespoon Coriander, finely chopped
2 tablespoon Flat leaf parsley, finely chopped
2 tablespoon Lemon juice
2 Garlic Cloves, Crushed
1 tablespoon Ground Paprika
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
Nutrition value
825
calories per serving
39 g Fat66 g Protein52 g Carbs18 g FiberOther
Current Totals
39 g Fat
66 g Protein
52 g Carbs
18 g Fiber
MacroNutrients
Carbs
52 g
Protein
66 g
Fiber
18 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
241 mg
Iron
13 mg
Vitamin A
1486 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
179 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
199 mg
Manganese
2 mg
Phosphorus
732 mg
Selenium
92 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment