Ingredients For Chef Omar Sybblis Jamaican Oxtail Recipe
4 kilogram Oxtail
2 cup Marinade
0.5 cup Soya sauce
1 Litter beef stock
1.5 cup Chopped Onions
2 tablespoon Minced Garlic
1 sprig Generousof thyme
As required Salt and black pepper
2 cup Cooked broad beans lima beans
Ingredients for the marinade
1 Medium Onion Finely Chopped
0.5 cup Scallions finely chopped
1 Hot pepper finely chopped
3 tablespoon Soy sauce
1 tablespoon Oil
1 tablespoon Cider or white vinegar
2 teaspoon Fresh thyme leaves
1 teaspoon Salt kosher or sea salt is preferable
Nutrition value
385
calories per serving
16 g Fat25 g Protein33 g Carbs30 g FiberOther
Current Totals
16 g Fat
25 g Protein
33 g Carbs
30 g Fiber
MacroNutrients
Carbs
33 g
Protein
25 g
Fiber
30 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
357 mg
Iron
14 mg
Vitamin A
573 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
265 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
246 mg
Manganese
2 mg
Phosphorus
396 mg
Selenium
26 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
