Jamaican Jerk Chicken Recipe
Recipe By HalfBaked Harvest
This is fun, fresh food. Perfect for warming up winter
3.9
30 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jamaican Jerk Chicken Recipe
- 0.17 cup Quinoa
- 0.17 cup coconut milk
- 0.17 cup Water
- 0.33 ripe plantains sliced into rounds
- 0.08 cup coconut oil divided
- 0.17 pound chicken breast cut into bite size chunks
- 0.33 teaspoon spicy curry powder
- 0.08 teaspoon Cinnamon
- 1/25 teaspoon cayenne pepper
- 0.17 tablespoon Ketchup
- 0.17 tablespoon Molasses
- 0.17 tablespoon fresh ginger grated
- 0.33 cloves garlic minced or grated
- 0.33 red bell peppers diced
- 0.17 banana pepper chopped
- 0.08 cup fresh pineapple diced
- 0.33 eggs lightly beaten
- 1/2 tablespoon Fresh orange juice
- 1/25 cup soy sauce use reduce sodium for less salt
- 0.17 lime juiced
- 1/25 cup unsweetened coconut toasted
- 0.08 cup fresh cilantro chopped
- 0.67 green onions chopped
- 0.08 cup roasted macadamia nuts
Nutrition
value
value
774
calories per serving
45 g Fat35 g Protein58 g Carbs29 g FiberOther
Current Totals
- Fat45g
- Protein35g
- Carbs58g
- Fiber29g
MacroNutrients
- Carbs58g
- Protein35g
- Fiber29g
Fats
- Fat45g
Vitamins & Minerals
- Calcium204mg
- Iron9mg
- Vitamin A1262mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B61mg
- Vitamin B9158mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E3mg
- Copper1mcg
- Magnesium245mg
- Manganese3mg
- Phosphorus494mg
- Selenium36mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest