4 inch Skinless, boneless chicken breast halves, pounded to 1/4 thickness
As required Salt and pepper
1 cup All purpose flour
2 teaspoon Salt
2 Eggs beaten
2 cup Panko Bread Crumbs
1 pinch Cayenne pepper
Nutrition value
365
calories per serving
8 g Fat17 g Protein55 g Carbs6 g FiberOther
Current Totals
8 g Fat
17 g Protein
55 g Carbs
6 g Fiber
MacroNutrients
Carbs
55 g
Protein
17 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
193 mg
Iron
5 mg
Vitamin A
191 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
2 mg
Phosphorus
213 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment