Ingredients For Chef David Changs Pan Roasted Bouchot Mussels Recipe
0.33333333333333326 cup Denjangor failing that, shiromiso
2 tablespoon Sherry vinegar
2 tablespoon Minced peeled fresh ginger
2 tablespoon Sliced scallions , plus0.5 cup scallions cut into 1 0.5 inch long julienne
6 Garlic cloves, thinly sliced
4 pound Mussels
0.25 cup Grapeseed or other neutral oil
1 cup Dry sake
Nutrition value
156
calories per serving
16 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
16 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
3 mg
Phosphorus
10 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
