Spaghetti With Mussels And Anchovy Pangrattato Recipe
Recipe By Taste
Italian for fried breadcrumbs, pangrattato adds flavour and crunch to this pasta meal.
4.2
24 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti With Mussels And Anchovy Pangrattato Recipe
- 37.50 gram Piece italian crusty bread, crust removed, torn
- 3/4 Anchovy fillets, drained reserving oil
- 15 milliliter Olive oil
- 1/2 teaspoon Finely grated lemon rind
- 100 gram Spaghetti
- 62.50 gram 2 x punnets golden grape tomatoes
- 1/2 Garlic Cloves, Finely Chopped
- 1/4 Large fresh red chilli, thinly sliced
- 31.25 milliliter Dry white wine
- 6.25 Black mussels, scrubbed, debearded
Nutrition
value
value
338
calories per serving
18 g Fat6 g Protein32 g Carbs5 g FiberOther
Current Totals
- Fat18g
- Protein6g
- Carbs32g
- Fiber5g
MacroNutrients
- Carbs32g
- Protein6g
- Fiber5g
Fats
- Fat18g
Vitamins & Minerals
- Calcium235mg
- Iron3mg
- Vitamin A567mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium58mg
- Manganese1mg
- Phosphorus89mg
- Selenium12mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste